During pregnancy, a baby is relying upon mom to provide them with the nutrients. That they need to grow and develop it is especially important during pregnancy to follow a generally healthy diet. For this reason that includes a variety of food from each food group. For pregnancy health care women do have increased needs of calcium iron and folate.
Pregnancy health care
See also: Diet plan NHS
For this reason for the daily prenatal vitamin is recommended women should take a prenatal vitamin before conception during pregnancy. While breastfeeding it is also recommended to take a DHA supplement containing at least 200 milligrams per day. DHA is an essential omega-3 fat which has been linked to brain growth. There are a few foods that are not recommended to consume during pregnancy.
Pregnant women should not consume unpasteurized juices kinds of milk and soft cheeses. Lunchmeat hot dogs and other cold cuts should only be consumed. If they are heated until they are steaming hot red meat and eggs should also be cooked until well-done. Some fish have a high mercury content usually larger game fish such as white albacore tuna and should be limited to 6 ounces per week.
Fish should never be consumed raw during pregnancy adequate hydration is key during pregnancy. It is recommended a pregnant woman consume at least 12 cups of water per day. It’s also recommended to limit caffeine to 200 milligrams per day. Which is equivalent to about 12 ounces of coffee per day artificial sweeteners. Which are typically found in diet beverages should not be consumed in excess although mom is providing a baby with all the nutrition. They need during pregnancy baby is small and therefore has small calorie needs during the first-trimester baby does not require any additional calories.
Therefore mom doesn’t either during the second-trimester mom’s calorie needs to be increased by 340 calories per day. During the third trimester, this increases to 450 calories per day. Based on your pre-pregnancy BMI if you are a normal healthy weight. You should aim to gain about 15 to 25 pounds during your pregnancy. It is also recommended to participate in physical activity once it’s discussed with your doctor.